5 Pregnancy Health Tips to Prepare for Parenthood
Posted: October 10, 2023
During pregnancy, a healthy lifestyle is more important than ever. Things you do that have a good or bad effect on your body can also affect your unborn child. For example, research has shown that eating a nutritious diet during pregnancy is linked to proper brain development, a healthy birth weight, and a reduced risk of birth defects. A healthy lifestyle can also help reduce...
How to Plan for the Future You Want
Posted: October 7, 2023
October is Financial Planning Month. This is a time when we are reminded to prepare budgets and keep spending in check during the holiday season. Our approach to financial planning can depend on our phase of life. Still, the earlier we begin planning and saving for the future, the easier it will be to make our targets. Steps to Improve Your Financial Situation Take the...
8 Steps to Fall-Proof Your Home
Posted: October 6, 2023
This week is Active Aging Week, an annual campaign to promote the benefits of healthy aging and lifestyles. It is held during the first week of October, beginning on the first Monday of the month. In 2023, it runs from October 2 to October 8. Falls are one of the greatest health risks for older adults. Every year, millions of people ages 65 and older...
How to Build a Disability-Inclusive Workplace
Posted: October 1, 2023
National Disability Employment Awareness Month (NDEAM) is observed each October. This is a time to celebrate the contributions of workers with disabilities and to showcase inclusive employment policies and practices that benefit both employers and employees. Building a disability-inclusive workplace involves more than hiring people with disabilities. In truly inclusive workplaces, employers ensure all workers have equal opportunities to learn, advance, succeed, and be compensated...
5 Tips to Building Healthy Habits on National Family Day
Posted: September 25, 2023
Today is National Family Day! On this day, families are encouraged to sit down at the table and enjoy a meal together. There is no one like family, and this is a time to appreciate the special people in your life. The following are tips for building healthy habits on National Family Day. Share at least three meals a week: Research has shown that eating...