The Importance of Creating a Will
Posted: December 27, 2022
Creating a will is one of the most important legal actions for people of all ages. Many younger people believe writing a will is for later in life. In fact, a will can be one of the most significant actions for young families to protect their spouse and children from extreme financial losses should an unexpected death occur. Why Do You Need a Will? A...
Top Fitness Apps to Jumpstart Your New Year
Posted: December 26, 2022
In today’s world, you have countless fitness options and may not need a gym membership – fitness apps make it possible to work out in the privacy of your own home. We have compiled a list of the best fitness apps to help you start the New Year right! MyFitnessPal: This app tracks what you eat by breaking down the calories and nutrients in different...
Is It Time for Long-Term Care?
Posted: December 21, 2022
Most people prefer to remain in their own homes as long as possible and may dread the idea of a nursing home – even though many long-term care facilities are excellent. If you notice changes in lifestyle, abilities, or personal care, it may be time to consider getting help. What is Long-Term Care? Long-term care is a set of services designed for people who could...
Here’s How to Get the Most Out of Your Plan
Posted: December 15, 2022
You pay for health insurance – but may not know you could get more out of it! If you have health insurance but are unsure what it offers, you may miss out on some important benefits. Review Your Health Insurance Plan Each Year. Every health insurance company offers a slightly different set of services, with many mandated by the Affordable Care Act. If you tend...
5 Fitness Tips to Improve Flexibility and Balance
Posted: December 14, 2022
Two of the most troubling effects of age are loss of physical flexibility and balance issues. While these changes may be natural, it doesn’t mean you can’t do something about it! We have assembled some fitness tips for seniors who need to improve flexibility and balance. Stretches Stretching exercises are effective in helping to maintain flexibility. Whether you are active, frequently take walks, cycle, or...